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The Take Two Journal and Building Resilience
The Take Two Journal and Building Resilience

Each week Take Two: Beginnings shares a helpful resource to offer inspiration or support through podcasts, books, articles & meditations to help build resilience and promote greater happiness in your life.

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The Take Two JournalJuly 7, 2020Comment
The benefits of self-compassion
The benefits of self-compassion

Each week Take Two: Beginnings shares a helpful resource to offer inspiration or support through podcasts, books, articles & meditations to help build resilience and promote greater happiness in your life.

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The Take Two JournalJune 21, 2020Comment
Beginnings: Dealing with difficult emotions
Beginnings: Dealing with difficult emotions

Each week Take Two: Beginnings shares a helpful resource to offer inspiration or support through podcasts, books, articles & meditations to help build resilience and promote greater happiness in your life.

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The Take Two JournalJune 12, 2020Comment
Beginnings: "Embracing Uncertainty," a talk by Tara Brach
Beginnings: "Embracing Uncertainty," a talk by Tara Brach

Each week Take Two: Beginnings shares a helpful resource to offer inspiration or support through podcasts, books, articles & meditations to help build resilience and promote greater happiness in your life.

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The Take Two JournalMay 28, 2020Comment
Beginnings: "Healing through Letting Go," a Sarah Blondin Guided Meditation
Beginnings: "Healing through Letting Go," a Sarah Blondin Guided Meditation

Each week Take Two: Beginnings shares a helpful resource to offer inspiration or support through podcasts, books, articles & meditations to help build resilience and promote greater happiness in your life.

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The Take Two JournalMay 21, 2020Comment
Take Two: Beginnings
Take Two: Beginnings

A curated list of podcasts, books, articles & meditations to help build your resilience and promote greater happiness in your life.

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The Take Two JournalMay 14, 2020Comment
Building Resilience and Finding Joy after Loss
Building Resilience and Finding Joy after Loss

Each week Take Two: Beginnings shares a helpful resource to offer inspiration or support through podcasts, books, articles & meditations to help build resilience and promote greater happiness in your life.

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The Take Two JournalMay 1, 2020Comment
How did we come to write a journal?
How did we come to write a journal?

When we started thinking about this project -- the making of the Take Two journal -- it began organically. We had each been through a hard time, and were looking for ways to feel better, to find optimism in what lay ahead in that next chapter.

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The Take Two JournalApril 11, 2020
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